NUTRITION CONSULTING
If you are ready for an approach that is made just for you, to fit your unique lifestyle and nutritional needs than one on one consulting is the best approach. I work with individuals who are ready for that long lasting transformation. Weather it is a chronic ailment or new concern we will find the root causes to your ailment. It is my passion to educate you along the way so you can take back control of your life. A life full of energy and ease is possible and I want to help support you in getting there.
I specialize in sustainable weight loss. By working with you to help you reach that dream body and keep it long term through habits you can use for life.
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Free Phone Consult
20 Minutes | Are you unsure if holistic nutrition is for you?
I would be more than happy to have a 20 minute phone conversation or initial visit to speak about who I am as a practitioner and what your concerns are to see if we are right for each other and holistic nutrition is right for you.
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Introduction Package $495
6 Weeks | This package is 6 weeks in length.
We will do an initial health consult covering your health history and formulate a unique personalized plan to help you refine your routines and reach your long term health goals. Every one is different and all things matter. You will get a chance to share your story so we can make sure you are on the right path to long term success.
This package includes:
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90 minute initial consult
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2 bi weekly follow ups
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in depth health history review
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unlimited email support and communication with Brooklyn
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food and Mood Journal analysis
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bio individual diet, lifestyle and supplement protocols
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Lab testing analysis (if needed)
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15% off supplement recommendation
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Optimal Health Package $1800
3 Months | This package is for those looking to have an immersive transformation in their health.
It is 3 months in total and allows us more time to work on habits and behaviour shifts. We will do a full health history and look into any contributing underlying problems to resolve the root cause of your concerns. This is the most common package for anyone with more than a simple shift needed. We will dive deep into your unique nutritional needs and lifestyle.
This package includes:
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90 minute initial consult
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5 bi weekly follow ups
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full health history review
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unlimited email support and communication with Brooklyn
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food and mood journal analysis
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bio individual diet, lifestyle and supplement protocols to help you reach your goals
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lab testing analysis (if needed)
Work With Me
Grocery Tours
$150 FOR 1.5 HOURS
Learning how to navigate the grocery store can be overwhelming. I will join you and show you around all of the healthy foods. We will discuss and compare different ingredients so you feel confident when purchasing your groceries. Feel good about where your food dollars are being spent.
Customized Meal Plans
$150
Phone Consult + 7 day meal plan with full shopping list and recipes, that is custom made to your dietary needs, taste and food preference.
14 day plan’s available too!
Customized Recipe Book
$150
This includes a 30 minute consult. We will go over your lifestyle, dietary needs and food preferences.
30-40 recipes
In Home Meal Prep
Forget the planning, cooking and clean up just come home to a fridge full of food created just for you.
3 packages available. Contact me for pricing and details.
Recipe Revelopment
Looking to have a recipe developed for your business? I specialize in creating and developing recipes for all dietary restrictions. Level up your business by being able to offer meal plans, recipes or more for your clients. Reach out for pricing.
Just like you and I look vastly different from the outside, we look and function very differently from the inside. This is why an individual approach to your health is the best way to get well and stay well long term. An investment in your health provides you the ability to show up as your best self in your daily life whatever that may look like. All packages start with the free discovery call and have payment plans available to support anyone needing to spread the cost out. I firmly believe nutritional therapy should be accessible to anyone so please reach out if you have certain financial circumstances that limit you from booking the package you are looking for.
My services are recognized and covered under certain insurance companies including:
IA Financial Group, Manulife, Greensheild Canada, Claimsecure Inc. and Blue Cross Alberta
Workshops and presentations
Keep your eyes peeled for the next coming workshop. The world of nutrition is massive and ever changing. Workshops are a way for me to dive into a current topic or area of health more in depth to further your understanding as well as take home tools to implement right away. Workshops are awesome for anyone from you to clients to fellow practitioners. Do you have a specific topic you are keen to learn more about, contact me to set up a presentation or book a workshop.
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Presentations
PUBLIC & PRIVATE EVENTS
Are you a looking for someone to speak about the health and nutrition world to you or a group of people your involved with? I can come in a speak with a visual presentation on various topics to educate in a group setting.
This is great for business owners looking to educate staff, wellness events, corporate lunches etc.
$200 per hour. Presentation length varies depending on topic:
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Nutrition for Weight Loss
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Nutrition & Mental Health
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Digestion 101
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The Glowing Gut - Optimizing gut health
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Reducing Inflammation Through Diet
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Meal Prep and Planning 101
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Condition Specific Nutrition (eg. diabetes, pregnancy, gut health, etc.)
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Ayurvedic Nutrition
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Medicinal Herbs & Spices
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Cooking Classes
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Busting Nutrition Myths (The Fat Myth,
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Nutrition 101
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Lunch and Learn
Learning never tasted so good!
There is no better way to learn about food and nutrition than while eating a nourishing lunch! Let me come to you with healthy snacks or lunch and teach you in the process. All dietary restrictions can be taken into consideration. Food will be prepared in certified kitchen and brought to the location.
This is the perfect option for businesses or groups looking to learn more about their health and have a hands on, interactive learning experience.
*** Prices vary depending on group sizes.
Menu's available upon request