Smoothies can be an amazing addition into a healthy diet but they need to be made balanced. A smoothie should have all your macronutrients so that your blood sugar stays happy and you stay full for more than 30 minutes.
Are you wanting to dip your toes into the smoothie game but find you make the same one everytime??
This recipe book has a ton of my favourite go to smoothies that are LOADED with healthy ingredients to keep your tummy happy, your blood sugar balanced and your mind and body in check.
No more guessing game when it comes to breakfast this summer, grab the ingredients and make any of these for on the go nourishment!