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MEAL PREP SERVICES

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Enjoy the luxury of having nourishing, custom-crafted meals prepared just for you in the comfort of your own home through my IN HOME MEAL PREP. 

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Take the guesswork, planning, and cleanup out of your week with personalized meal prep services. I’ll create a menu that aligns with your lifestyle, nutritional goals, and flavor preferences, then prepare everything for you—so your fridge is stocked with ready-to-eat meals made just for you. Whether you’re managing a busy schedule or working toward specific health outcomes, this service makes eating well simple, sustainable, and stress-free.

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Meal Prep

ARE YOU READY TO CLAIM BACK YOUR HEALTH AND TIME?

 

Time is the one resource we are always needing more of, and often we sacrifice healthy eating because let's face it, it just takes too long. So if you are looking to nourish your body and take care of your health but lack the time or knowledge to food prep each week - I am the solution.

 

I work directly with you and/or your family to create a custom food plan to suit your health goals and lifestyle. Not only do I save you time on a weekly grocery shop, but I also prepare the meals right in your home. Allowing you to focus on doing what you love, whilst knowing you have nutritious meals ready to go.

 

The hardest decision you'll have to make is which amazing meal you're going to eat first!

VIEW SAMPLE MENUS & ENQUIRE

WHAT'S ON THE MENU:

    • Protein chia puddings (apple pie, lemon coconut, berry bliss, chocolate peanut butter etc…) 

    • Local sausage frittata with pico de gallo and cashew cream 

    • High protein egg cups 

    • Seasonal veggie and sweet potato scramble 

    • Pancakes or waffles - carrot and apple, banana cinnamon, cherry dark chocoalte etc… 

    • High protein yogurt bowls 

    • Steel cut oat bowls 

    • Thai peanut noodle bowls 

    • Greek chicken buddha bowls 

    • Korean beef kimchi bowls 

    • Sweet potato beef bowls 

    • Spicy salmon bowls with dill pickle slaw 

    • Seasonal harvest salads with any protein of choice 

    • Sesame ginger and broccoli bowls 

    • Elevated sheppards pie with cauliflower and yam 

    • Turkey basil lasagna 

    • Summer chicken lasagna 

    • Chicken pot pie soup 

    • Street corn salad with protein 

    • Brushetta salad with chicken 

    • Peach tomato salad with goat cheese and chicken breast 

    • Honey dijon herbed chicken with rice and seasonal veg 

    • Turkey feta burgers with salad and roasted parsnip/potato fries 

    • Asian pork meatballs with peach sauce, rice and veg 

    • Sesame slaw with tuna 

    • Tuna poke bowls 

    • Strawberry goat cheese and beet salads with chicken 

    • Sirloin steak with herby green sauce and seasonal veggies 

    • B’s protein bars (mixed flavours) 

    • Protein vegan and gf nanaimo bars 

    • Strawberry rose cheesecake bites 

    • Peanut butter bars 

    • Black bean brownie balls 

    • Protein brownie balls 

    • lots of options here as well!! 

The list goes on and on...

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Enquire below to discuss what we can cook up for you and your family.

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